.png)
The Pro Standard Podcast
Welcome to The Pro Standard Podcast—finally, a proper pro-level show dedicated to the bodybuilding community.
Hosted by pro couple Jeremy Soh and Nicole Tan, we're bringing you no-nonsense conversations with elite coaches, IFBB judges, competition organisers, and serious athletes who are actually making moves in the sport. With over 10 years of pro experience between us, we know what it takes to compete and coach at the highest level in Australia and beyond.
Whether you're chasing the stage, building a coaching career, or just keen to learn how the best in the game actually do it—this is the show for you. We chat about training, nutrition, competition strategy, and everything else that matters when you're serious about bodybuilding. No fluff, no generic fitness advice. Just real insights from people who've actually done it.
Join the movement and connect with a community of athletes and coaches who get it. New episodes every week. The Pro Standard—set yours high.
The Pro Standard Podcast
Episode 40: Why our 12 Week Challenge sucks with Nicole Tan IFBB Pro
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Choose your 12 week goal, break it down into weekly plans, and go after it. Calendars are reset to zero - it's a new opportunity. Stay focused for 12 straight weeks and you can bring meaningful change to your life.
The beginning of the year momentum won't last forever. Maximize it with a 12 week challenge and set yourself up for success as we move deeper into 2024
Reach out to us
- Send your questions or episode requests thru my Instagram
- Check out our awesome website
- Buy us coffee and support the podcast ☕