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The Pro Standard Podcast
Welcome to The Pro Standard Podcast—finally, a proper pro-level show dedicated to the bodybuilding community.
Hosted by pro couple Jeremy Soh and Nicole Tan, we're bringing you no-nonsense conversations with elite coaches, IFBB judges, competition organisers, and serious athletes who are actually making moves in the sport. With over 10 years of pro experience between us, we know what it takes to compete and coach at the highest level in Australia and beyond.
Whether you're chasing the stage, building a coaching career, or just keen to learn how the best in the game actually do it—this is the show for you. We chat about training, nutrition, competition strategy, and everything else that matters when you're serious about bodybuilding. No fluff, no generic fitness advice. Just real insights from people who've actually done it.
Join the movement and connect with a community of athletes and coaches who get it. New episodes every week. The Pro Standard—set yours high.
The Pro Standard Podcast
12 Weeks to Success: Setting Up Your Challenge for Maximum Results
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Ready to transform your life but overwhelmed by where to start? In this episode, we break down the psychology and strategy behind the perfect 12-week challenge. Learn why three months is the sweet spot for creating lasting change, and discover our proven framework for setting achievable milestones that keep you motivated. From crafting your "why" to designing weekly check-ins that actually work, we'll walk you through building a challenge that fits your life. Plus, hear real stories from past participants who turned 12 weeks into permanent transformation. Whether you're tackling fitness goals, career ambitions, or personal growth, this episode gives you the blueprint to make the next 90 days count. Get ready to stop planning and start achieving – your 12-week journey to success starts here.
Reach out to us
- Send your questions or episode requests thru my Instagram
- Check out our awesome website
- Buy us coffee and support the podcast ☕